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Garlic Roasted Shrimp Pasta

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If it were up to my main squeeze, there would be a lot more pasta cooked in our house. Don’t get me wrong; pasta is one of my favorite things to eat. Cream sauce, red sauce, pesto. I’m all in. But I try not to overdo it. Everything in moderation. Including moderation. Right?

This shrimp pasta dish has become a quick go-to at our house, and  I usually have all the ingredients at home. Due to our sad landlocked state, I keep bags of frozen shrimp in the freezer for fast meals like this. And you can skip the broccoli altogether if you want. See? Easy.

Garlic Roasted Shrimp Pasta with (or without) Broccoli
Adapted from Ina Garten
Serves 2 to 4

2 cups broccoli florets
Olive oil
Kosher salt & fresh ground black pepper

½ stick butter
1 tablespoon olive oil
5 cloves garlic, minced (about 2 tablespoons)
1 teaspoon rosemary leaves (fresh or dried), minced
¼ teaspoon crushed red pepper flakes
Kosher salt & fresh ground black pepper
1 lemon
½ lb. (½ of a 16-oz. bag frozen) raw shrimp, peeled & deveined (Of course you can always use fresh, but I keep these bags on hand.)

½ box thin pasta such as vermicelli, capellini, or thin spaghetti

  • Preheat oven to 400 degrees.
  • If using frozen shrimp, quickly rinse under cold water to thaw. Set aside.
  • Sprinkle broccoli with olive oil, salt, and pepper. Toss to coat. Spread in one layer on a baking sheet and place in the oven.
  • Next melt the butter in an oven-safe sauté pan over low heat. Add the olive oil, garlic, rosemary, red pepper flakes, ½ teaspoon salt, and ¼ teaspoon pepper. Cook one to two minutes.
  • Remove the pan from the heat and zest the lemon into the sauce. Toss in the shrimp and spread into one layer (overlapping is fine).
  • Slice half of the lemon into thin rounds, and tuck those rounds into the shrimp.
  • Sprinkle with ½ teaspoon coarse salt and ¼ teaspoon fresh ground pepper.
  • Place sauté pan in hot oven. Check on the broccoli and toss.
  • Roast the shrimp for 12 to 15 minutes until they are firm and pink. Do not overcook!
  • Meanwhile, bring a pot of water to boil and cook pasta according to package directions.
  • All elements—pasta, shrimp, and broccoli—should finish cooking around the same time. Drain the pasta and pour it directly into the shrimp. Toss to coat the noodles in the buttery sauce. Squeeze the other half of the lemon juice over the pasta.
  • Add the broccoli and toss again.
  • Serve in large pasta bowls. Sprinkle with Parmesan cheese if you’re into that sort of thing.
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Springtime Baked Shells

I don’t know what was in the water 9 months ago, but several of my people are popping out babies. My friends Bridget & Zac had a beautiful baby girl, Ruby, on the first day of spring. A few weeks later came Beatrice to another set of friends. Ruby & Beatrice’s arrivals were two great reasons to make one of my very favorite pasta recipes. These new parents needed to eat, and springtime is the right time for this dish full of green veggies. It’s comfort food that you can justify.

golden bubbly

ingredients close up

Springtime Baked Shells
Adapted from The Pioneer Woman

16 ounces medium pasta shells
4 tablespoons butter
4 tablespoons olive oil, divided
1 pound asparagus, cut into 1-inch pieces
Salt & freshly ground black pepper
4 cloves garlic, minced
1 teaspoon red pepper flakes (optional)
½ pound broccoli, cut into small florets
1 medium zucchini, diced
3 green onions, chopped
½ cup frozen peas
30 ounces ricotta cheese
3 eggs
1½ cups Parmesan cheese

  • Preheat oven to 350 degrees. Butter a 9x13x2-inch baking dish. You can use a lasagna pan or something similar. When I need to deliver this dish, I like to use an Eco-Foil disposable 9x11x2 roaster/baker pan. It’s sturdy and comes with a domed lid for easy transport.
  • Bring a large pot of water to boil, and cook pasta until extremely al dente.
  • In a large pan, melt the butter and 2 tablespoons olive oil over medium-low to medium heat. Add the asparagus to the pan and cook for five minutes. Sprinkle in a little salt. Add in the garlic and cook for another minute. Add the red pepper flakes, if using.
  • Next toss in the broccoli and cook for one minute; add the zucchini and cook for two more minutes; sprinkle in more salt and some pepper. Add the green onion and cook another minute. Turn off the heat and stir in the frozen peas. Set aside.

green veg 1

  • In a separate bowl, mix the ricotta, eggs, ½ teaspoon salt, ½ teaspoon pepper, and a glug (about a tablespoon) of olive oil until well combined.

ricotta filling

  • Try not to step on the little dog under your feet who is patiently hoping you will drop something.

waiting

  • Assemble: Add half the pasta, then spread ½ cup* of the ricotta mixture over the surface (*NOT half of the entire mixture, just a ½ of a cup).

shells

spread

  • Sprinkle 1/3 of the Parmesan over the ricotta, then ½ of the vegetables. (The little dog is still lurking. Ignore him.)

layer veg action

  • Repeat with the rest of the pasta, the rest of the ricotta, and another 1/3 of the Parmesan. End with the remaining vegetables and top with the end of the Parm.

ricotta layer spread

ready to bake

  • Drizzle with a tablespoon of olive oil, and bake for 30 minutes or until golden and bubbly-hot.
  • Serve with extra Parmesan and crusty bread.

golden bubbly angle


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Dear Italy: A Photographic Love Letter to Seafood and Carbs

Just one week ago I was far, far away in a fairy-tale land. A place where eating pasta twice a day is not only accepted but expected. A land of corner cafes and breakfast pastries and gelato galore. A country that romanced me through fluffy carbs and fresh seafood, wooing me to never leave. Here’s the full story.

The Journey: Rome to Florence to Naples to Sorrento to Positano to Amalfi to Capri to Rome

The Journey: Rome to Florence to Naples to Sorrento to Positano to Amalfi to Capri to Rome. Whew.

In Florence taking in the views from a rooftop cafe

The Partner in Crime: Caroline and I in Florence taking in the views from a rooftop cafe.

My first lunch upon arriving in Rome: mixed seafood salad

My lunch upon arriving in Rome: the first of many mixed seafood salads. I gazed at some ancient fountain while I ate this. But you don’t care about seeing that, do you?

locals

Dinner that night was on my own. The hotel recommended a little trattoria around the corner called Antica Boheme. I was seated next to a table of six locals, only one of whom barely spoke English.

 But this man insisted that we communicate. He also insisted that I order the carbonara, so I did. And by the end of the night we were such good friends that they paid for my dinner. I love Italians.

It wasn’t this man, but he insisted that we communicate. He also insisted that I order the carbonara. So I did. By the end of the night we were such good friends that we were all sitting at the same table and they paid for my dinner. I love Italians.

First pasta in Italy: carbonara. The Italian version of bacon is much more like country ham, FYI.

After meeting up with Caroline in Florence, we had an epic dinner. Epic because I ate this entire pizza topped with prosciutto, arugula, and fresh mozzarella.

After meeting up with Caroline in Florence, we had an epic dinner. Epic because I ate this entire pizza topped with prosciutto, arugula, and fresh mozzarella.

And then I ate this entire tiramisù. I have no shame.

After a late night, we started the next day with coffees at Il Porcospino. One of the waiters has friends in Arkansas and even called the hogs for us. Small world.

Then he told me I would have the fried squash blossoms. So I did.

That night we had a traditional Tuscan meal at Trattoria Cibreo. AKA there was no pasta on the menu. But this sweet server steered us in the right direction. He also told us that he was once in love with a girl from Tennessee. How precious.

We started with the most amazing polenta I have ever eaten.

We started with the most incredible polenta I have ever eaten. It was creamy and oily and salty and cheesy. Just look at all that parmesan.

Then I had this pork chop that was stuffed with a  rosemary concoction. And those creamy potatoes were divine. DIVINE I tell you.

Then I had this pork chop that was stuffed with a rosemary concoction. And those creamy potatoes were divine. DIVINE I tell you. If you are ever in Florence, I highly recommend this little eatery.

The next day we were on to the Amalfi Coast. No place is more beautiful. This was taken in Positano, just a bus ride away from our hotel in Sorrento.

This day also happened to be Caroline's birthday, so we decided to celebrate with—what else—dinner. Ristorante Bagni Delfino started us off with the best bruschetta I've ever had. Seriously.

This day also happened to be Caroline’s birthday, so we decided to celebrate with—what else—dinner. Ristorante Bagni Delfino in Sorrento started us off with the best bruschetta I’ve ever had. Seriously.

My main course was a seafood risotto that was looking back at me, but I didn't mind.

My main course was a seafood risotto that was looking back at me, but I didn’t mind. I ate every bite.

We finished our meal as we watched the sunset into the sea.

We finished our meal watching the sunset into the Tyrrhenian Sea.

The next day we stopped for lunch in Positano at Buca di Bacco. As we looked out onto the water, I enjoyed this homemade tube pasta with baby shrimps, walnuts, capers, and parmesan.

After lunch and shopping, we got on the bus to Amalfi. After much Trip Advisor searching, we decided to go to Gerry's Pub for dinner. It was a long bus ride to the top, but the views and Gerry were worth it.

After lunch and shopping, we got on the bus to Amalfi. Through much Trip Advisor research, we decided to go to Gerry’s Pub for dinner. It was a long bus ride to the top (and we almost got lost since the sweet little man we asked thought we said “cherries” and tried to take us to a fruit stand), but the views and Gerry himself were worth it.

See what I mean?

See what I mean?

I had homemade seafood pasta.

I had homemade seafood pasta.

And then a seafood salad because I was still hungry.

And then a seafood salad because I was still hungry.

Gerry really liked us. He played Kenny Rogers and sang "Ruby" to me.

Gerry really liked us. He played Kenny Rogers and sang “Ruby” when we told him we were from the south. Apparently we didn’t want to leave because we missed our bus. Luckily we caught the last one and headed back to Sorrento.

The Isle of Capri! And I ain't talking about a casino.

The next day we were off to the Isle of Capri! And I ain’t talking about some silly casino.

23capri

After a boat ride around the island, we had a caprese salad and this was our view.

Dinner was back on the mainland at La Fenice which Caroline had read made amazing gluten free pizza. So we went. And it was delicious. I started with the mussels.

Dinner was back on the mainland at La Fenice which Caroline had read made amazing gluten free pizza. So we went. And it was delicious. I started with mussels with garlic and parsley …

And ended with the gnocchi. Those fluffly pasta pillows were delightful.

… and ended with the gnocchi in a mozzarella and tomato sauce. Those fluffly pasta pillows were a delightful last bite of Sorrento.

Back in Rome we found our favorite restaurant, Flavio Al Velavevodetto. These servers, Simone and Sergio, made it great.

Back in Rome we found our favorite restaurant, Flavio Al Velavevodetto. These servers, Simone and Sergio, made our dinner an authentic Italian experience.

We started with zucchine scapece (marinated zucchine) which I am totally going to try to make. It was lightly fried and heavily flavored.

We started with zucchine scapece (marinated zucchini) which I am totally going to try to make. It was lightly fried and heavily flavored. I am always amazed at the way something so simple can be so good.

Then the pièce de résistance for me—handmade ravioli stuffed with ricotta in a cherry tomato sauce. People, pasta in Italy does not get any better than this.

Then the pièce de résistance for me—handmade ravioli stuffed with ricotta in a cherry tomato sauce. People, pasta in Italy does not get any better than this.

I finished dinner with a creamy tiramisù.

I finished dinner with a creamy tiramisù.

Our last day in Rome included many sites and two unforgettable meals.

Our last day in Rome included many sites and two unforgettable meals.

After wandering around the Trastevere neighborhood, we stumbled on a quaint lunch spot. I started with yet another seafood salad.

After wandering around the Trastevere neighborhood, we stumbled on a quaint lunch spot. I started with yet another seafood salad. It was my last, but perhaps the best.

Next I polished off this plate of spagghetti cacio e pepe, which is essentially pasta with cheese, oil, and pepper. You could add something, but why would you want to?

Next I polished off this plate of spagghetti cacio e pepe, which is essentially pasta with pecorino, oil, and pepper. You could add something, but why would you want to?

A few hours later, we had seen some sights and were ready to eat again. But even with three maps on the table we couldn't figure out where to go for our last dinner in Rome.

A few hours later, we had seen some sights and were ready to eat again. But even with three maps on the table we couldn’t figure out where to go for our last dinner in Rome.

So we went back.

So we went back.

Since the menu changes daily, we had a completely different experience. But a wonderful one nonetheless. I enjoyed a hearty plate of seafood risotto.

Since the menu changes daily, we had a completely different experience. But a fantastic one nonetheless. I enjoyed a hearty plate of seafood risotto.

Followed by this chocolate torte.

Followed by this chocolate torte.

By the end of the night we had made friends with the table next to us and the entire staff. What a wonderful last supper.

By the end of the night we had made friends with the table next to us and the entire staff. What a wonderful last supper.

Ciao, Italy. Until we meet again!

Ciao, Italia. Until we meet again!